Di. 15. Sep.
a) mobility 3min
1:00 each
sumo squat stretch
hand walk
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 reverse lunges
20sec deep squat hold
*remaining time row
c) back squats 15min
4 Sets
3 (paused) back squats
@ 82-85%
strength
d) conditioning 15min
amrap 4min - 3min - 2min - 1min
15 thrusters 40/30kg
12/10cal row
9 burpees over the bar
1:30 rest between amraps
*pick up where you left off
lactate threshold