Do. 10. Sep.
a) mobility 4min
1:00 each
lat stretch
calf stretch
seated pike stretch
lying hip cross over
b) warm up 4min
amrap 4min
10 straight leg sit ups
10 db deadlifts
20 single unders
c) conditioning 20min
3 rounds
50 double unders
30 toes to bar
into
3 rounds
50 double unders
30 alternating db hang snatches 22,5/15kg
muscular endurance & aerobic power
rx+: 25/17,5kg
d) core & carry 12min
for quality
30sec on/ 30sec of x 12 rounds
1. db pull throughs
2. db single arm overhead carry (r/l)
3. db suitcase carry (l/r)