Mi. 9. Sep.
a) mobility 3min
1:00 each
crab stretch
instep rotation
scorpions
b) warm up 4min
on every 2:00 x 2 rounds
10 prone snow angels
10 scap. push ups
*remaining time bike/ski
c) bench presses 14min
4 Sets
3 (paused) bench presses @77-82%
strength
d) conditioning 18min
amrap 3:00 x 6
8/6 ring dips
10 hand release push ups
max cal bike/ski
score: total cals
muscular endurance & aerobic power