Di. 8. Sep.
a) warm up 6min
line drills
b) conditioning 32min
on every 8:00 x 4 rounds
40 air squats
200m run
20 pull ups
40 sit ups
score: slowest round
muscular endurance & aerobic capacity
a) warm up 6min
line drills
b) conditioning 32min
on every 8:00 x 4 rounds
40 air squats
200m run
20 pull ups
40 sit ups
score: slowest round
muscular endurance & aerobic capacity
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