Mo. 7. Sep.
a) mobility 4min
1:00 each
lat stretch
90/90 hip rotatios
lying hip cross over
samson stretch
b) warm up 4min
amrap 4min
10 cossack squats
10 good mornings
10 plank push ups
c) sumo deadlifts 15min
4 Sets
3 (paused) sumo deadlifts @ 77-82 %
strength
d) conditioning 15min
for time
6 rounds
10 db hang power cleans
10 db push presses
100m db farmers carry
dumbbells: 2x22,5/15kg
muscular endurance & aerobic power