Sa. 5. Sep.
a) mobility 3min
1:00 each
hand walk
calf stretch
samson stretch
b) warm up 5min
amrap 5min
10 burpees
10 db deadlifts
*partner is rowing
c) conditioning 30min
in teams of 2
for time
3 rounds
1000/950/900m row
120 fat rope single unders
28 devil presses 22,5/15kg
lactate threshold & muscular endurance