Mi. 2. Sep.
a) mobility 4min
1:00 each
lat stretch
90/90 hip rotatios
seated pike stretch
lying hip cross over
b) warm up 4min
amrap 4min
10 cossack squats
10 good mornings
20sec hollow hold
c) sumo deadlifts 15min
4 Sets
4 (paused) sumo deadlifts @ 72–77 %
strength
d) conditioning 14min
amrap 14min
4 deadlifts 120/85kg
8 burpees over the bar
12 toes to bar
strength endurance & lactate threshold