Mo. 31. Aug.
a) mobility 3min
1:00 each
lat stretch
instep rotations
sumo squat stretch
b) warm up 4min
amrap 4min
10 scap. pull ups
10 reverse lunges
20sec deep squat hold
c) back squats 14min
4 Sets
4 (paused) back squats
@ 72–77 %
strength
d) conditioning 10min
for time
2-4-6-8-6-4-2
front squats 70/50kg
burpee pull ups
strength endurance & lactate threshold
e) arms & core 6min
20sec on / 15sec off x 10 rounds
1. pronated barbell curls
2. barbell straight leg sit ups