Sa. 29. Aug.
a) mobility 3min
1:00 each
hand walk
lat stretch
lying hip cross over
b) warm up 5min
amrap 5min
8 good mornings
8 elbow rotations
*partner is skiing
c) conditioning 32min
in teams of 2
amrap 16min
20 power cleans
20 v-ups
20/18/16cal ski
into
amrap 16min
40 deadlifts
40 sit ups
40/36/32cal ski
barbell: 60/40kg
score: total rounds + reps