Mi. 26. Aug.
a) warm up 6min
line drills
b) conditioning 30min
amrap 30min
30 pull ups
30 box jumps 60/50cm
30 double db hang cleans 2x22,5/15kg
30 burpees to target
on every 5:00 (starting at 00:00) 200m run
aerobic capacity & muscular endurance