Di. 25. Aug.
a) mobility 3min
1:00 each
crab stretch
instep rotation
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 scap. push ups
10 box step ups
*remaining time bike/ski
c) skill 10min
emom 10min
1. 20-30sec headstand hold
2. 3-5 slow eccentric handstand push ups
d) conditioning 20min
for time
10 rounds
4 handstand push ups
8 d-ball box step ups 20/15kg 60/50cm
12/10cal bike/ski
skill capacity & aerobic power