Mo. 24. Aug.
a) mobility 4min
1:00 each
lat stretch
90/90 hip rotatios
calf stretch
sumo squat stretch
b) warm up 4min
amrap 4min
10 cossack squats
10 kb deadlifts
20sec hollow hold
c) sumo deadlifts 15min
4 Sets
4 (paused) sumo deadlifts @ 70–75 %
strength
d) conditioning 15min
amrap 3min x 5 rounds
20 kb swings 24/16kg
100m run
max toes to bar
aerobic power & muscular endurance