Sa. 22. Aug.
a) mobility 3min
1:00 each
instep rotations
lat stretch
sumo squat stretch
b) warm up 5min
amrap 5min
8 medball thrusters
8 ring rows
*partner is biking
c) conditioning 35min
in teams of 2
10 rounds (5 rounds each)
(1.) amrap 3min
40 wall balls
max cal bike
(2.) amrap 3min
20 burpee pull ups
max cal bike
00:30 rest between amraps
score: total cals