Mi. 19. Aug.
a) warm up 6min
line drills
b) deadlifts 14min
4-5 sets
5 deadlifts @70-73%
hypertrophy & strength
c) conditioning 18min
amrap 18min
20 db deadlifts
200m run
10 db push ups
100 farmers carry
dumbbells: 2x22,5/15kg
aerobic capacity & muscular endurance