Sa. 15. Aug.
a) mobility 3min
1:00 each
scorpions
lat stretch
calf stretch
b) warm up 5min
amrap 5min
8 scap. push ups
8 ring rows
*partner is holding plank
c) conditioning 30min
in teams of 2
for time
3 rounds
50 pull ups
40 v-ups
30 push ups (each)
20 synchro goblet squats 32/24kg
100m suitcase carry