Sa. 8. Aug.
a) mobility 3min
1:00 each
hand walk
instep rotation
calf stretch
b) warm up 5min
amrap 5min
6 straight leg sit ups
6 db deadlifts
*partner is running 100m
c) conditioning 30min
in teams of 2
amrap 6min x 5 rounds
30 toes to bar
10 synchro burpees
400m partner run
max synchro db hang snatches 22,5/15kg
score: total synchro db snatches