Sa. 1. Aug.
a) mobility 3min
1:00 each
hand walk
instep rotation
scorpions
b) warm up 5min
amrap 5min
10 push ups to down dog
10 straight leg sit ups
*partner is biking
c) conditioning 30min
in teams of 2
for time
3 rounds
8 wall walks
20/18/16cal bike
into
3 rounds
50 sit ups
20/18/16cal bike
into
3 rounds
8 wall walks
50 sit ups