Sa. 18. Juli
Team-WODs im Loft
im Loft
a) mobility 3min
1:00 each
hand walk
instep rotation
scorpions
b) warm up 5min
amrap 5min
10 push ups to down dog
10 kb deadlifts
*partner is holding plank position
c) conditioning 34min
in teams of 2
for time
5 rounds
50 sit ups
40 push ups
30 russian kb swings 32/24kg
20 burpees over partner
Endurance for Open Gym
on a 15:00 clock:
bike, row, or ski for distance
*every minute perform a :15s sprint