Di. 14. Juli
a) mobility 4min
1:00 each
inverted hamstring stretch
instep rotation
lat stretch
lying hip cross over
b) warm up 4min
amrap 4min
100m run
10 staright leg sit ups
10 good mornings
c) deadlifts 15min
4-5 sets
5 deadlifts @75-77%
hypertrophy & strength
d) conditioning 17min
amrap 17min
10-20-30…
sumo deadlift high pulls 40/30kg
toes to bar
*400m run after each round
lactate threshold & muscular endurance