Sa. 11. Juli
a) mobility 3min
1:00 each
sumo squat stretch
lying hip cross over
samson stretch
b) warm up 5min
amrap 5min
10 burpees
10 db deadlifts
*partner is running 100m
c) conditioning 30min
in teams of 2
amrap 3:00 x 10 rounds
15 synchro air squats
200m partner run
max devil press 22,5/15kg
score: total devil press