Fr. 10. Juli
a) mobility 3min
1:00 each
lying hip cross over
scorpions
inverted hamstring stretch
b) warm up 5min
30sec on / 15sec off x 6 rounds
1. good mornings
2. scap. push ups
3. plank hold
c) deadlifts 15min
4-5 sets
5 deadlifts @70-75%
hypertrophy & strength
d) conditioning 18min
amrap 18min
5 deadlifts 120/80kg
10 push ups
15 sit ups
muscular endurance