Do. 9. Juli
a) mobility 4min
1:00 each
scorpions
instep rotation
lat stretch on box
calf stretch
b) warm up 4min
amrap 4min
100m run
10 squat jumps
10 ring rows
c) chin ups 15min
4-5 sets
5 chin ups @ rpe 7-8
d) conditioning 16min
for time
10 rounds
6 high box jumps 75/60cm
8 pull ups *
100m run
rx+ option: chest to bar pull ups
aerobic power & muscular endurance