Mi. 8. Juli
a) mobility 4min
1:00 each
sumo squat stretch
instep rotations
lat stretch
hand walk
b) warm up 4min
amrap 4min
10 kb deadlifts
10 air squats
20/20sec side plank
c) front squats 15min
4-5 sets
5 front squats @70-75%
hypertrophy & strength
d) conditioning 17min
for time
4 rounds
20 kb swings
20 goblet squats
100m suitcase carry
kettlebell: 24/16kg
rx+: 32/24kg