Do. 2. Juli
a) mobility 4min
1:00 each
scorpions
lying hip cross over
lat stretch
hand walk
b) warm up 4min
amrap 4min
10 clean grip deadlifts
10 elbow rotation
100m run
c) power clean 10min
find a heavy single
with 3sec pause above the knee
d) conditioning 17min
for time
2 rounds
1km run
20 power cleans 60/40kg
lactate threshold & aerobic power