Sa. 27. Juni
a) mobility 3min
1:00 each
lat stretch
lying hip cross over
hand walk
b) warm up 5min
amrap 5min
10 good mornings
10 elbow rotations
*partner is skiing
c) conditioning 32min
in teams of 2
amrap 32min
18/17/16cal ski
16 deadlifts 60/40kg
14 power cleans 60/40kg
on every 4:00 (starting at 00:00)
10 synchro burpees
aerobic power & muscular endurance