Fr. 26. Juni
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
calf stretch
b) warm up 5min
30sec on / 15sec off x 6 rounds
1. single unders
2. medball squats
3. plank push ups
c) conditioning 26min
for time
75-50-25
wall balls
double unders
sit ups
double unders
aerobic power & muscular endurance
d) upper back 4min
amrap 4min
double db reverse flys