Do. 25. Juni
a) mobility 4min
samson stretch
hand walk
thoracic rotations
lying hip cross over
b) warm up 4min
amrap 4min
100m run
10 prone snow angels
10 burpees
c) hang power snatch 10min
find a heavy set of 3
hang power snatches
explosive power
d) conditioning 15min
amrap 2:30 x 4 rounds
200m run
12 hang power snatches 40/30kg
max burpees over the bar
-1:30 rest between rounds -
score: total burpees
anaerobic capacity & barbell cycling