Di. 23. Juni
a) mobility 4min
1:00 each
scorpions
instep rotation
90/90 hip rotation
crab stretch
b) warm up 4min
amrap 4min
10 reverse lunges
10 scap. push ups
10 prone snow angels
c) bench press 15min
3-4 sets
10 reps bench press
@rpe 8-9
hypertrophy & strength
d) conditioning 16min
amrap 16min
3-6-9-12…
db push ups
16m db walking lunges 2x22,5/15kg
muscular endurance