Mo. 22. Juni
a) mobility 3min
1:00 each
hamstring stretch on box
lat stretch on box
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings
10 squat jumps
10 ring rows
*remaining time bike/ski
c) romanian deadlifts 15min
3-4 sets
10 romanian deadlifts
@8-9
hypertrophy & strength
d) conditioning 16min
for time
6 rounds
8 strict pull ups
12/10cal bike/ski
16 box jumps 60/50cm
rx+ option: strict chest to bar pull ups
aerobic power & muscular endurance
Weekly Overview