Di. 16. Juni
a) mobility 3min
1:00 each
seated pike stretch
calf stretch
instep rotation
b) primer toes to bar 4min
20sec on/ 20sec off x 6 rounds
1. hanging hollow hold
2. hanging arch hold
c) primer power clean 4min
20sec on/ 20sec off x 6 rounds
1. low hang high pulls
2. high hang muscle cleans
d) conditioning 24min
amrap 24min
12 toes to bar
8 power cleans 70/50kg
400m run
aerobic power