Fr. 12. Juni
a) mobility 4min
1:00 each
scorpions
thoracic rotation
lat stretch
hand walk
b) warm up 4min
amrap 4min
150/125m row
10 push ups to down dog
10 prone snow angels
c) strict press 15min
4 super sets
4 strict press @ rpe 8-9
12-15 db lateral raises
hypertrophy & strength
d) conditioning 14min
for time
8 wall walks
200/175m row
6 wall walks
400/350m row
4 wall walks
600/500m row
2 wall walks
800/675m row
aerobic capacity& muscular endurance