Mi. 27. Mai
a) mobility 4min
1:00 each
90/90 hip rotation
calf stretch
lat stretch
hamstring stretch on box
b) warm up 4min
amrap 4min
10 clean grip deadlifts
10 elbow rotation
10 squat jumps
c) power clean 10min
on every 1:00 x 10 sets
1 power cleans +
1 hang power clean
(build in weight)
explosive power
d) conditioning 15min
for time
5 rounds
15 box jumps 60/50cm*
12 deadlifts
9 hang power cleans 60/40kg
*rx+ option: 75/60cm
muscular endurance