Sa. 16. Mai
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
scorpions
b) warm up 5min
amrap 5min
10 prone snow angels
10 ring rows
*partner is running 100m
c) conditioning 36min
in teams of 2
3 rounds
amrap 4min
1 lap run into max pull ups
into
amrap 4min
1 lap run into max push ups
into
amrap 4min
1 lap run into max air squats