Mi. 13. Mai
a) mobility 4min
samson stretch
hand walk
instep rotations
lying hip cross over
b) warm up 4min
amrap 4min
2-4-6-8....
clean grip deadlifts
elbow rotations
burpees
c) power clean complex 14min
find a heavy set of
3 deadlifts
+
2 power cleans
explosive power
d) conditioning 14min
for time
6 rounds
6 power cleans
9 deadlifts 70/50kg
12 burpees over the bar
aerobic power & muscular endurance
Weekly Overview