Sa. 9. Mai
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
thoracic rotation
b) warm up 5min
amrap 5min
10 sumo deadlifts
10 push press
*partner is skiing
c) conditioning 30min
in teams of 2
for time
4 rounds
40 thrusters 40/30kg
20/18/16cal ski
40 sumo deadlift high pulls
20/18/16cal ski