Mi. 6. Mai
a) mobility 3min
1:00 each
hand walk
calf stretch
instep rotation
b) warm up 6min
1:00 on/ 00:30 off x 4 rounds
1. 7 burpees + remaining time row
2. 7 squat jumps + remaining time bike
c) conditioning 35min
amrap 35min
30 dball box step ups 20/15kg
40/32cal bike/row
40 box jumps 60/50cm
40/32cal row/bike
30 burpees to target
aerobic capacity