Mo. 4. Mai
a) mobility 4min
1:00 each
instep rotation
lat stretch
sumo squat stretch
scorpions
b) warm up 4min
amrap 4min
10 prone snow angels
15sec deep squat hold
10 ring rows
c) strict pull up 12min
build to a heavy set of 3
absolute strength
d) conditioning 20min
buy in: 800m run
into
amrap
5 pull ups
10 push ups
15 air squats
"Murph" -prep
Skill Class 18:00
pull up