Sa. 2. Mai
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
samson stretch
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 prone snow angels
*partner is running 100m
c) conditioning 30min
in teams of 2
amrap 30min
60 shoulder to overhead 50/35kg
60 toes to bar
600m run
score: rounds + reps