Do. 23. Apr.
a) warm up 6min
line drills
b) conditioning 23min
for time
5 rounds
20-40-60-80-100 double under
2-4-6-8-10 wall walks
100m farmers carry 2x24/16kg
muscular endurance
c) core + adductors 8min
emom 8min
1. 30-40sec chinese plank hold
2. 20/20sec copenhagen plank