Mo. 20. Apr.
a) mobility 3min
1:00 each
calf stretch
lat stretch on box
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 push ups
10 squat jumps
*remaining time bike/ski
c) bench press 15min
3 sets
5 bench press at 85%
1 drop set
max reps at 50%
absolute strength
d) conditioning 14min
amrap 14min
8 handstand push-ups
16/12cal bike/ski
24 box jumps 60/50cm
score: rounds + reps
aerobic power [vo2 max]
Skill Class 18:00
handstand push up