Fr. 17. Apr.
a) mobility 3min
1:00 each
lying hip cross over
instep rotations
hand walk
b) warm up 4min
amrap 4min
10 good mornings
10/8cal row
10 reverse lunges
c) deadlifts 15min
3 sets
5 deadlifts at 83%
1 drop set
max reps at 50%
absolute strength
d) conditioning 16min
for time
40/32cal row
into
80 db push ups *
80 double db reverse lunges 2x22,5/15kg *
into
40/32cal row
* partition any way