Do. 16. Apr.
a) mobility 3min
1:00 each
calf stretch
lat stretch
handwalk
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
10 scap. push ups
10 squat jumps
*remaining time bike/ski
c) conditioning 32min
amrap 20min
20 single db hang clean and jerk 22,5/15kg
30 box jumps
20 toes to bar
30/24cal bike/ski
2min rest
amrap 10min
10 single db hang clean and jerk 22,5/15kg
20 box jumps
10 toes to bar
20/16cal bike/ski