Mo. 13. Apr.
a) mobility 3min
1:00 each
scorpions
lat stretch
thoracic rotation
b) warm up 4min
amrap 4min
10 prone snow angels
10 push ups
30sec plank hold
c) bench press 14min
3 sets
5 bench press at 83%
1 drop set
max reps at 50%
absolute strength
d) conditioning 17min
for time
buy-in: 65 sit-ups
3 rounds
10 double db push press 2x22,5/15kg *
100m suitcase carry (r)
10 double db push press 2x22,5/15kg *
100m suitcase carry (l)
cash-out: 65 sit-ups
muscular endurance
*rx+ option: 8 handstand push ups
Skill Class 18:00
handstand push ups