Sa. 11. Apr.
a) mobility 3min
1:00 each
instep rotation
lat stretch
scorpions
b) warm up 5min
30sec on / 15sec off x2 rounds
1. scap. push ups
2. straight leg sit ups
3. air squats
c) conditioning 30min
in teams of 2
2:00 on / 00:30 off x 12 rounds
for max reps/cals
1. db bench press 2x22,5/15kg
2. toes to bar
3. cal bike
muscular endurance