Mi. 8. Apr.
a) mobility 4min
1:00 each
handwalk
instep rotations
calf stretch
lat stretch
b) warm up 4min
amrap 4min
150/125m row
100m run
20 single unders
c) conditioning 32min
32:00 amrap
20 pull ups
400m run
60 double under
800/ 640m row
Skill Class 18:00
pull up