Sa. 4. Apr.
a) mobility 3min
1:00 each
instep rotation
scorpions
90/90 hip rotation
b) warm up 5min
amrap 5min
10 sumo deadlifts
10 scap. push ups
*partner is biking
c) conditioning 32min
in teams of 2
for time
5 rounds
40/38/36cal bike
40 sumo deadlift high pulls 35/25kg
40 push ups
aerobic power [lactate threshold]