Mo. 30. März
a) mobility 4min
1:00 each
lat stretch
thoracic rotation
handwalk
scorpions
b) warm up 4min
amrap 4min
10 straight leg sit ups
10 ring rows
10 push ups to down dog
c) push press 14min
3 sets
5 push press at 77-82%
explosive power
d) conditioning 15min
for time
20 strict pull ups
30 toes to bar
15 wall walks
30 toes to bar
20 strict pull ups
muscular endurance
Skill Class 18:00
toes to bar