Sa. 28. März
a) mobility 3min
1:00 each
instep rotation
lat stretch
samson Stretch
b) warm up 5min
amrap 5min
10 db deadlifts
10 burpees
*partner is rowing
c) conditioning 30min
in teams of 2
30min amrap
60/54/48 cal row
30 synchro db snatches 22,5/15kg
18 burpee pull-ups
aerobic power [lactate threshold]