Mi. 25. März
a) warm up 6min
line drills
b) deadlift 15min
3 sets
5 deadlifts at 83%
1 drop set
max reps at 50%
absolute strength
c) conditioning 17min
4 rounds for time
16 kb swings 32/24kg
24 jumping lunges
32 shuttle runs
aerobic power [lactate threshold]
Skill Class 18:00
hang power snatch