Sa. 21. März
a) mobility 3min
1:00 each
instep rotation
lat stretch
lying hip cross over
b) warm up 5min
amrap 5min
10 prone snow angels
10 hang muscle clean
10 push press
*partner is rowing
c) conditioning 30min
in teams of 2
for time
3 rounds:
20 deadlifts
6 wall walks
40/36/32cal row
3 rounds:
15 hang power cleans
6 wall walks
40/36/32cal row
3 rounds:
10 shoulder to overhead
6 wall walks
40/36/32cal row
barbell: 60/40kg
aerobic power [lactate threshold]